NanoHealth Associates in Hollywood and Miami Beach helps patients stay healthy and encourages them to take steps to prevent disease and illness.That proactive approach is a key element of the practice, in which doctors and staff work individually with patients to develop plans to maintain their health – and to determine the proper course of action if illness or disease strikes.

NanoHealth’s Dr. Adam Splaver, a cardiologist with long ties to South Florida, said he became interested in a proactive approach to medicine after he turned 40. With a wife and children, Dr. Splaver knew it was time to pursue a healthy lifestyle so he could enjoy a long life with family and friends.

”I wanted to take care of myself,” Dr. Splaver said, adding he enjoys yoga and works to stay healthy and in shape.

”I try to practice what I preach,” Dr. Splaver said.

Preventive health care encourages patients to take a more active role in their health and lifestyle.

Typically, many people wait until they feel sick or are in pain to visit the doctor. Preventive medicine depends on planning and making time to take steps to focus on your health, even when you are feeling fine.

Establishing healthy habits and making them a priority takes work. But it’s work that will pay off in the long run with better health, freedom from pain, better energy and the ability to enjoy your life.

Eating right is one step patients can take. Avoiding too much sugar and salt, reducing fat intake and eating more fruits and vegetables are a good start.

Giving up smoking and eliminating or reducing alcohol intake are also important. So are regular visits to the doctor – not just when you don’t feel well.

At NanoHealth, we can help you create a better and healthier way of life. Contact us today to begin the journey to a happier, healthier and livelier you.

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